Struggling to Sleep? 4 Methods to Get a Good Night’s Rest!

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You could make the argument that the United States has a collective sleep deficit. According to Gallup, “Americans currently average 6.8 hours of sleep at night, down more than an hour from 1942.” This is problematic because sleep deprivation can have a host of negative side effects such as memory problems, impaired judgment and even… Read more »

Win the Interview Before You Even Sit Down

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According to research, “33 percent of bosses know within the first 90 seconds of an interview whether they will hire someone.” That statistic emphasizes the importance of making a great first impression and getting things started on the right foot. While your performance during the actual interview is important, there are a few things you… Read more »