Seasonal Depression Making It Hard to Focus at Work? 5 Wellness Tips

Many of us experience seasonal depression as autumn and winter arrive. Seasonal Affective Disorder (SAD) comes and goes with the seasons, and it can start to affect your work if you’re not careful. Symptoms include lowered motivation levels, anxiety, and reduced social contact, among others.   #1: Prioritize Your Health  One of the best ways to combat seasonal […]

Create Healthy Habits That Will Help Your Career

woman holding a laptop with arrows pointing up

When you hear the word “habits,” bad things can sometimes come to mind. Biting your nails or eating junk food, for example. But the truth is that habits can be good things, too, and they can even help your career. Here are a few examples of good habits to have that can help you professionally: […]

4 Tips to Staying Healthy at Work

Health and wellness in the workplace is a major concern for both employers and employees. The Center for Disease Control (CDC) cites that some of today’s top health-related challenges are diabetes, obesity, heart disease and stroke. But there are four specific ways you can stay healthy at work and feel better overall. 1. Quit Smoking […]