Five Lifting Techniques That’ll Help Save Your Back

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Few things are more painful than a serious back injury. Even a minor strain can be debilitating. And many back injuries happen because of improper lifting techniques. When you know how to lift heavy objects properly, you can avoid back injuries and stay healthy and pain-free. Let’s take a look at five recommendations for doing… Read more »

How to Prevent Back Pain on the Job

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Plenty of things can lead to back pain on the job. Repeating certain movements like twisting, sitting in one position for too long, lifting something heavy without the proper form… the possibilities go on. Obviously, you’ll want to do everything you can to stay healthy and avoid pain. Here are some easy suggestions: Pay attention… Read more »