Are you a fan of podcasts? They can be a great way to refocus your energy and build a positive mindset. And listening to podcasts that frame your mentality the right way is a great way to revamp your mood every week. Here are a few suggestions:
What Are The Best Podcasts You Should Listen To?
The Kindness Podcast
Nicole Phillips speaks with guests about the power of compassion and empathy in her podcast, The Kindness Podcast. You’ll be able to enjoy more than 100 episodes of uplifting content that’s sure to give your mood a boost.
Happier with Gretchen Rubin
Gretchen Rubin and her sister Elizabeth Craft share their wisdom in the Happier podcast, and it’s sure to perk you up when you listen. Gretchen is the bestselling author of books like The Happiness Project and Better Than Before, and you can tap into her insights by listening every week.
The Science of Happiness
Want to get into the nitty-gritty of what makes a person happy? The Science of Happiness is the podcast for you. This goes beyond the surface level and gets into the science of what makes happiness tick. You’ll learn about a wide range of topics including connecting with your elders and the value of spending time outdoors.
Think you don’t have time in the morning to fit in a podcast? Commute too short to commit to a full hour or even half-hour program? The Morning Mindfulness podcast might be perfect for you. Dr. Jin’s podcasts are only two minutes long, usually consisting of a fable or story with some kind of lesson. It’s a great way to start the morning on a positive note even when you’re pressed for time.
The Lively Show
Jess Lively is one of the most popular podcast hosts out there, and with good reason. Her informative and uplifting podcast, The Lively Show, helps you address obstacles in your life and even gives you tips on good breathing techniques, framing your mindset differently, and much more.
What Podcasts Are You Listening To?
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